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Nitric Oxide

November 26, 2021

Nitric Oxide

 Nitric Oxide(NO) is a molecule one’s body produces naturally that plays an essential role in regulating one's health.  For athletes, NO helps to decrease muscle soreness and, more importantly, it boosts performance through a process called vasodilation. Vasodilation is the widening of the blood vessels; wider blood vessels aid with enhancing performance by helping nutrients and oxygen get to  muscles during strenuous activity.  This is why nitric oxide supplements are very popular.  Although these supplements don't have any NO  in them, they do contain the precursors to it. Unfortunately those ingredients are often synthetic or a mixture of synthetic ingredients and beetroot. Fortunately there is a better way of increasing nitric oxide production, it begins and ends with plants!

At Mr. E’s Remedies our approach is different.  We understand that you can increase NO production using only plants and,  there are other aspects to consider when it comes to natural NO production

  1. Nitrates: Foods rich in nitrates are beneficial because those nitrates are converted into NO
  2.  Amino Acids: L-arginine and L-citrulline are used to assist the conversion of nitrates to NO. When combined with antioxidants NO levels increase.
  3. Antioxidants: Other companies may not realize that NO is an unstable molecule in the blood. This means it breaks down quickly. The presence of antioxidants helps stabilize NO therefore your body is able to use more.
  4. Vitamin C: Is an antioxidant that can increase NO levels by increasing the enzymes and cofactors needed for production.

Everything listed here can be obtained from plants including;dark leafy green, some sea greens, nuts, seeds, spices and fruits. Another good way of increasing NO naturally is by simply exercising!  Regular, moderate to intense, exercise can increase NO availability.

Nitric Oxide supplements are gaining popularity quickly. It is important to understand that natural sources of: vitamins, minerals, antioxidants, and amino acids are always better than their synthetic counterparts. You can increase NO production by eating foods that have its precursors, by using wholefood supplements; like Mr. E’s Remedies, and by exercising!



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